Saturday August 1st
Weigh in...149 down 1.5 Heading to Utah for Hyrum's baby blessing. No messing up, lost a total
of 19.7, so close to the 20 lb mark
Sunday Aug 2nd vlcd weigh in...000ps Jackie forgot her scale, no weigh in today.
We ate at a park, lots of good food, Lee and I just packed our own food, I had shrimp, celery, and
strawberries, I was fine with it, I'm not gonna blow it now, I've come too far.
Aug 3...weigh in 148.7. So close to 20 lbs, my last injection day on this round.
Aug 4...vlcd with no shot...weigh in...147.7 1 lb?? yay
Aug 5...vlcd 29, 3rd no shot day...weigh in 148.8...up .8? grrrr
Aug 6...Phase 3 starts today, 3 weeks of no sugar, no starch
Breakfast...3 eggs with cream, baked, (my favorite)
bacon...weigh in...147.6 Lunch...6.8 oz ground beef in a pattie, mustard, ketchup, pickles, tomato, onion, yummy. snack, hard boiled egg, strawberries. Dinner...9 oz grilled chicken, salad w/ egg, bacon, spinich, iceburg, celery, cucumbers, tomato, peppers, thousand island dressing.
snack, sf pudding, it seems like so much food, I hope I'm doing the right thing???
Aug 7...weigh in 148.3
Aug 8...weigh in...p3 d3...148.5
Aug 9...weigh in 149.8 up a little
Aug 10...my birthday, ate at golden corral, salads and meat weigh in 150.2
slowly gaining, tomorrow's a steak day.
Aug 11...no steak day, just keep pushing forward
Aug 12...weigh in...149.8 did a real steak day today
Aug 13...148.3 down 1.6, that's good I guess
Aug 14...weigh in 149.3
Aug 15...day 10, weigh in 150.3, can't seem to really stabalize (started TOM today)
Aug 16...150.7
Aug 17...148.6, yay, back down
Aug18...148.5, whew
Aug 19...149.1
Aug 20-23 I didn't write my weigh ins down??
Aug 24...150.6
Aug 25...150.9...I hate the 150's
Aug 26...149.6...
Aug 27...149.6...same???
Aug 28...149.6...wow
Aug 29...149.9...up
Aug 30...151.3...had some sugar yesterday...hmmm
Aug 31...151.3 had too many treats yesterday, it's a steak day.
Well that's August, just trying to stabalize, it's a fight! Tomorrows a new day, and month!